Healthy Living

How to be Present

Smartphone usage is through the roof. We may not think about how much we use our phones because they are so connected to us. But even Apple investors realized how connected everyone is and want Apple to focus on teen smartphone usage. As an adult, I use my phone all the time doing various things.… Continue reading How to be Present

Healthy Living, Uncategorized

How to Keep New Year’s Resolutions in 3 Steps

New Year’s resolutions are always the rage for at least a couple weeks after the new year begins. They can be anything from eating healthier and exercising to trying a new clothing style. Most people say they will commit to new year’s resolutions, but end up giving up before the spring starts. The reasons include… Continue reading How to Keep New Year’s Resolutions in 3 Steps